EDUCATION & ENRICHMENT

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How to Develop a Healthy Routine for Your Children

The start of a new school year brings about a lot of changes for your family, from starting preschool or balancing all of their sports practices and extracurricular activities. A routine is a powerful way to keep your children on track while developing healthy habits. 

But how do you develop a healthy routine for your children? Read through our blog to learn more. And when it comes to your preschool, daycare, and after school program needs, choose Palm Academy in Fremont. Contact us to learn more!

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Set Clear Expectations

When it comes to making a routine for your entire family, you want to make sure that you are setting clear expectations with each of your family members. Once you have these expectations in place, your children will have a clear idea of what they’re doing and how that routine will benefit them.

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Be Consistent

When you’re creating a healthy routine for your children, it’s important to be consistent with that structure. This means that you want to make sure you do the same thing every time to teach your children how to develop healthy habits. If, for some reason, you have to change up the daily routine, make sure you explain why to your child and get back to that same routine the next day.

A mother lying on the floor outside a tent built at home reading a book to a small baby.

Make Your Routine Predictable

In order to make your routine easy for your children to follow, you want to make sure that you’ve made your routine predictable. When the routine is clear and simple, it makes it easy for your child to know what to expect for the day. This also makes it easier for you as the parent to predict their behavior or response to their new routine.

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Enforce Any Consequences

Sometimes, your child might not want to go to bed at their bedtime or will want to avoid doing homework or chores in the evening. While it might seem easier to allow them to deviate from your routine, you’ve already developed a routine and set clear expectations with your child. This makes it important to follow through with any consequences you told them about, like losing playtime or a certain reward. Enforcing these consequences will teach your child the importance of listening and following your routine instead of rewarding negative behavior.

The start of the school year is a good time to develop a healthy routine. We hope that these tips help you set clear expectations and set your child up for success with their new routine. To enroll them in preschool, daycare, or one of our after school programs, contact Palm Academy in Fremont today!